We heard people saying they feel blue. What do we mean by it? What is depression? Feeling depressed is a very common term that we come across. What are the symptoms of depression

  •  Fatigue
  •  Loss of interest
  •  Feeling sad
  •  Crying often

Depression counselling equips us with better problem-solving skills. It helps with handling our emotions better and boost confidence. It helps us to regain our interests in activities. Further it improves our interpersonal skills.