There are times when we have felt our heartbeat increasing or as if something is stuck in our throat. Generally we feel that way when we are scared or have faced an event which we thought as a threat.
Basic symptoms of anxiety are :

•  Increased heart beat
•  Restlessness
•  Sweating
•  Lack of concentration

Anxiety counselling helps us to deal with stressors better. Therapy will help us to relax and use various relaxation tools when the need arises. It will help us in being more confident and to cope better.