However, in men, depression can look quite different. It frequently goes unnoticed because the signs may not align with traditional ideas of what depression "should" look like. Instead of expressing sadness, men might become irritable, engage in risky behaviors, or even overwork themselves as a way to avoid their emotions.

With increasing mental health awareness in India, particularly in urban centers like New Delhi, recognizing these overlooked symptoms is crucial for early intervention and support.

The Unseen Symptoms: How Depression Manifests in Men

1. Irritability and Anger Instead of Sadness

Rather than showing sadness, many men experience heightened frustration, aggression, or impatience. They may lash out at loved ones or colleagues, making it harder to see that these emotional outbursts stem from depression rather than personality traits or stress.

2. Reckless and Risk-Taking Behavior

Men struggling with depression might turn to excessive drinking, substance abuse, or dangerous activities such as high-speed driving or gambling. These behaviors provide temporary distraction but worsen the underlying mental health condition.

3. Workaholism: Escaping Through Productivity

In a city like New Delhi, where the hustle culture is dominant, many men cope with depression by overcommitting to work. While it may seem like ambition, this is often a way to suppress feelings of inadequacy or sadness.

4. Physical Symptoms With No Clear Cause

Depression in men often manifests as unexplained headaches, digestive problems, or body aches that persist despite medical treatment. This psychosomatic response is the body's way of expressing emotional distress.

5. Emotional Withdrawal and Detachment

Rather than seeking comfort from loved ones, depressed men may isolate themselves, avoiding social interactions or hobbies they once enjoyed. This withdrawal can make it difficult for family and friends to recognize the issue early on.

Why Depression in Men Often Goes Undiagnosed

In Indian society, men are often expected to be "strong" and unemotional. Expressing vulnerability is sometimes viewed as a weakness, leading many men to suppress their struggles rather than seek help. As a result, symptoms are dismissed as mere stress, leading to a delay in diagnosis and treatment.

Additionally, men are less likely than women to openly discuss their mental health concerns, which means depression in men often remains hidden until it reaches a crisis point.

The Risks of Ignoring Depression

Leaving depression untreated can have severe consequences. Apart from its impact on relationships and work, it can lead to substance abuse, chronic health problems, and even suicidal thoughts. New Delhi has seen an increasing number of mental health cases, making it imperative to normalize discussions around men's mental well-being.

Encouraging Men to Seek Help: A New Approach

1. Change the Narrative Around Mental Health

Conversations about depression need to be reframed. Instead of focusing on emotional vulnerability, discussions can center on resilience and strength in seeking help.

2. Leverage Technology for Discreet Support

Many men hesitate to seek therapy due to stigma. Digital mental health services and online counseling platforms provide anonymous support, making it easier to take the first step.

3. Involve Trusted Support Systems

Encouraging male-focused support groups and mentorship programs can help men discuss their experiences without fear of judgment. This community-driven approach is particularly relevant in a tight-knit cultural setting like India.

4. Recognizing the Role of Physical Health

Since men are more likely to seek help for physical symptoms, healthcare professionals should be trained to recognize when these symptoms are linked to mental health issues and refer them to appropriate support systems.

The Mind Veda, we understand that depression in men often goes unnoticed due to societal pressures and stigma. Our team of expert psychologists provides a safe and confidential space for men to explore their emotions, understand their struggles, and develop coping strategies. Whether it's through one-on-one counseling, therapy sessions, or online consultations, we are committed to helping men in New Delhi and beyond regain control over their mental well-being.

If you or someone you know is struggling with depression, remember that seeking help is a sign of strength. The Mind Veda is here to support you on your journey to better mental health.

Depression in men doesn’t always look like sadness. It can show up as anger, reckless behavior, or even unexplained physical ailments. Understanding these signs is the first step in breaking the stigma and encouraging men to seek help. By fostering open discussions and creating accessible support systems, we can help more men in New Delhi and beyond recognize that mental health is just as important as physical health—and seeking help is a sign of strength, not weakness.