In our day to day lives we face certain incidents which leads to stress. Stress is a human reaction to an event that we perceive in a negative light. Prolonged stress could lead to a lot of physical symptoms apart from psychological ones. Let’s see what are these basic symptoms

•  Trouble sleeping
•  Body aches
•  High blood pleasure
•  Feeling tired

Stress counselling helps us to deal with daily stressors by strengthening our coping mechanism. Therapy helps in self reflection and understanding our perception about events. Therapy helps in associating neutral meaning to an event which lead to prolonged stress.