Anger Management
Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn’t considered a disorder, but anger is a known symptom of several mental health conditions. Anger causes physical and emotional symptoms. While it’s normal to experience these symptoms on occasion, a person with anger issues tends to experience them more often and to a more severe degree.
Services we can provide:-
- Identify triggers: Knowing what situations trigger your anger can help you avoid them or manage your reaction to them.
- Change your thinking: Anger management can help you identify and change unhealthy thought patterns that fuel your anger.
- Develop coping skills: Therapy can help you regulate your emotions, control your actions, and develop skills to help you cope with situations that trigger your anger.
- Learn relaxation techniques: In therapy, one can relaxation techniques that can help you calm yourself down and relax your body and mind.
- Solve problems: If certain situations trigger your anger repeatedly, therapy may encourage you to look for solutions or alternatives.
- Improve communication: Anger management therapy can help you express your feelings in a healthy, respectful, or assertive manner, without being aggressive.